Tuppy and Lilly remind you to be grateful for this moment, every moment. Breathe. Say thank you often.
And during these holidays, let go of old stories about your body and food.
Be thankful for the miracle of your body as it is right now.
Watch the words that come out of your mouth as you put food in...especially if you are around young girls. You are teaching them how to think about themselves. Let's not pass on the self-hatred through our actions.