DO NOT make me come over there and drag your butt out of that chair!
Get up. Move. You will be happier in about 3 minutes.
It's FAST at first. Do not be a slave to speed. Feel your own way.
And remember, repetition is good for the soul so find something and go with it until it changes ON. ITS. OWN.
Bye, bye brain! Time for you to SHUT UP now...