It's frowned upon by a lot of, what I will call, "Whispering Granolas" to get loud, angry, scream-y, pissed, aggressive.
You get the idea.
I am not a "Whispering Granola."
I also find W.G.s rather frightening. More often than not, there is anger simmering under their flower-laden skin.
I am more of a Jungian. I believe that a suppressed Shadow is a Stronger-than-ever-Shadow.
Shadows are not to be ignored.
If you are squeamish, you may not like this video, but whatever.
This is a great piece for letting out some aggression, blowing off some steam, getting in touch with your inner Kali and killing some demons.
Let down your hair and don your skull necklace for this one: