Wednesday, October 3, 2012

Dance to This: Ane Brun

Stand up.

Feel your body heavy toward earth. Feel gravity.

Imagine that all of the joints are rubbery: toes, ankles, knees, all the way up...

As the music begins, do not think about bouncing; think about pushing into the earth and then feeling the body respond to the energy that pushes back.

Feel the body heavy, as if you are a balloon animal filled with water.

Breathe.

Enjoy.

Relax that neck.  Let the head bob.