Thursday, February 21, 2013

Move to This: Jack White

Oh, Jack White, how we love you...  Even my 80 year olds love moving to anything he does.

We're just gonna do what the song say's to do. From the first note, your body will feel it.  Little shakes. Little hops.

Add in a very heavy upper body. Arms that move through momentum that comes from the feet. Heavy, heavy arms that make you fall toward the floor, and then little hops and shakes to bring you back up.

Throw that body around!

And breathe. Breathe in a way that supports the feeling you are feeling so maybe...maybe your breath should be short and shallow for this music.  See how that makes you feel.

Perhaps try the song a few times, using a different breath pattern each time. Notice the effects on your moves and on your mind.