Friday, March 8, 2013

Move to This: Nyman

I have avoided all the plagues that have gone around this winter. Some really bad flues hit our area and I didn't get even a hint of anything...until this week. Now I feel like the stuffing has been knocked out of me, but it has also been mercifully quick.

The trick will be to take it easy as I get back into my regular routines. I haven't moved in a couple of days and I am full of the ache of that but moving too hard and fast right away would be a mistake.

For today's move to this music, the body/mind's initial inclination will be hard and fast. Try to resist that. As I like to say in class, don't let the music boss you around.