Friday, May 3, 2013

Meditate Like a Girl: Let LOOSE those HIPS!

This month's edition of the online magazine, Meditate Like a Girl, is up and filled, as usual, with awesome stuff.

The theme this month is the many faces of feminine wisdom, and so for my movement based awareness exercise, I take you through an exploration of the hips...the seat (HA!) of feminine creativity and expression. Go here and PLAY.