I have decided that this is the most important question.
You can ask yourself this question over and over, all day long, while you do whatever you are doing, when you are trying to make a decision or a choice, when you wonder how to spend your time and energy.
Just ask this one question:
Does this bring more love and freedom into my life and the life of all other beings?
That new age self-help you're reading? Does it bring more love and freedom or does it carry shame and blame?
That thing you're about to do at your job? Does it bring more love and freedom or does it advance a self-centered agenda?
You can ask this question all the way down to the thought level.
Those thoughts you think? Are they bringing you more love and freedom or are they the harbingers of doom and gloom and anxiety?
All that stuff that doesn't bring more love and freedom? Kick it to the curb. Now. Time is of the essence, people.