Really...sometimes people have a hard time coming to a first class because they have no idea what to expect.
You go to a yoga class around here and you pretty much know what you're in for.
Go to ballroom dance and ditto.
But my classes?! What the HECK are they?
They are a way to mindfully drop into the body and see what's going on; they create connections between body, mind, and heart; they allow you to sweat and find joy and play; they change your life in ways you'll never know until you start.
Sadhana is a yogic word for spiritual practice, so above all, Bodyparts Dance Sadhana is about dance and exploring the body through movement experiments as a spiritual practice.
If you're working to create an at-home practice or don't have access to my physical studio in Erie, you can find support for this work in our online group -- a place to ask questions and tell stories and witness other women doing the same. You can ask me on Facebook to be added to our secret (no one can see it unless they're in it) group, Inferno of Awesome.