Tuesday, December 31, 2013

Dance Visioning for 2014

I posted this movement prompt in the Inferno of Awesome yesterday. For more information about that Facebook group, see below the flying heart.

When we are dancing, when we are fully embodied, we know our true selves, our essential selves, and they are BIG and SHINY and CONNECTED and ALL KNOWING.

We plug into the whole freaking universe when we are embodied. We are limitless. And thus the deep, necessary importance of this practice.

Let's take a sort of 2014 vision quest into our dance.

REMINDERS: There are no rights or wrongs. This is ALL YOU. Breathe, wait, and allow movement to come to you. Don't force. Focus on the breath first and last and always. Feel the breath spreading into all parts of the body and let the breath be your guide.

Go to the dance with this question, using the above piece of music: "What do I desire for 2014?" (Or some variation.)

Allow the vision to come naturally. Hold the question inside your body as you move; don't seek. Wait.

Do this a few times over the coming days.

If you want to explore more deeply how to create an at-home dance sadhana (spiritual path) practice, you could join my super secret Facebook group, Inferno of Awesome. This group is invisible until you're added. FIRST, make sure you are my friend on FB, and SECOND, ask me to add you.