Monday, January 13, 2014

Trauma & the Body (Video)

Again, this came up in the Inferno. Here's a brief discussion of how trauma gets stuck in the body and how movement is related to release.

If you want to explore more deeply how to create an at-home dance sadhana (spiritual path) practice, you could join my super secret Facebook group, Inferno of Awesome. This group is invisible until you're added. FIRST, make sure you are my friend on FB, and SECOND, ask me to add you.